Wear the bands at the top of the arms or legs.
When the bands are optimal width (~2 Inches) and tightened to the appropriate pressure, they help slow blood flow away from the limbs and not blood flow in.
While Lifting with very light weights, organic compounds such as lactate begin to accumulate.
Muscle-Building Physiological processes are triggered such as increased growth hormone, increased MTOR, increased IGF-1, decreased myostatin (which inhibits muscle growth), and increase heat shock protein activation.
“After researching BFR for years and studying it firsthand in the lab, I believe it has a lot to offer to a wide range of people who want to gain muscle, increase their training frequency, and try something new in their programming.”
“Integrating BFR into your training can really ramp up your muscular gains. With continued implementation into a well-designed resistance training program, it may well be the strategy that takes your muscular development to new heights.”
“With BFR you can use lighter loads to build muscle while sparing your joints from heavy loading and without overly fatiguing your central nervous system.”
If for any reason you’re not happy with the collection in the first 30 days…I’ll give you a full refund — every single penny, no questions asked. All I ask is that you give the bands a try. Fair enough? Remember, this system is designed to work for you and with you for the long term. It’s not a quick fix. Our goal is to help you achieve long-term results. We are taking 100% of the risk. Our personal money back guarantee allows you to take full advantage of the entire PRO-X Package for a full 30 days…Totally risk-free.
Not at all. On the contrary dozens of scientific studies have demonstrated Blood Flow Restriction can have a dramatic effect on building muscle and strength.
Our bands are used by older athletes who want to add bulk without using heavy weights. Serious power lifters who welcome adding variety to their workout. And home gym owners who want to amplify the effects of their home equipment.
BFR, when done correctly, is designed only to comfortably slow blood flow out of your limbs. Numerous studies have shown the training is not only safe, but motivates individuals to exercise.
When your bands are tightened to the appropriate pressure, they help slow blood flow away from the limbs. As a result, when lifting — even with very light weights — organic compounds begin to accumulate and swell the muscle.
While BFR can yield amazing results similar to lifting heavy weights, the training works best when combined with a traditional program of strength training.
Actually, they work great for any upper body muscle group. One study found them to increase chest size and strength simply by wearing the bands on the upper arms while performing bench press.