Done For You
Workout Plan,
Every 30 Days

Welcome to the BFR Training Club
"As you can see in the photo my arms felt like exploding... 😂💪🏻"
Klaus Riis
IFBB Pro

Your New Gym Partner

Every Workout Is Mobile Friendly, So You Can Access it Anywhere

Whether you workout at home or at the gym, our mobile friendly membership site allows you to access your workouts at ease.

MORE TRAINING, LESS THINKING

Everything is Detailed For You. And Every 30 Days a New Workout is Loaded For You

Let us take the guesswork out for you. Every workout has exercise photos, sets, reps, and rest periods all outlined for you. Plus, nearly every exercise is linked to a video demo.

NUTRITIONAL SUPPORT

You Can't Exercise Your Way Out of Bad Diet

Training alone most likely won't help you achieve your goals. That's why we provide guidance on how to craft your own custom diet inside the club.

ADAPTED TO YOUR LIFESTYLE & GOALS

You Can't Manage What You Don't Measure

We provide tools and methods, such as tracking Heart Rate Variability, so that you know when to hit the gym hard or whether to focus on recovery.

Try it Free for 7 Days